Healthy Packed lunches:
We encourage all parents and carers to choose the school dinner option for their daughter. School dinners are nutritious, healthy and tasty. The children can choose from the menu and there are always jacket potatoes with various fillings, salad, bread and fruit available daily. Please note that all meat served is Halal.
If you do wish to provide your daughter with a packed lunch from home, below is a guide of what to put in a healthy packed lunch. Please note we ask you not to send a drink in with a packed lunch – as water is readily available for all diners and is the only drink we allow the girls to have during the day. Packed lunches are checked daily. If your daughter does not have a healthy balanced packed lunch we will contact you and advise you of this. We will also source a school lunch for your child from the School menu.
Bread, Rice, Potatoes, Pasta:
These starchy foods are a healthy source of energy. Packed lunches should include 2 or more portions eg pasta salad, sandwich.
Fruit and Vegetables:
These foods provide vitamins, minerals and fibre. Lunches should include at least 1 portion of fruit and/or 1 portion of vegetables / salad, or more e.g. carrot/cucumber sticks, cherry tomatoes, a piece of fruit.
Milk and Dairy foods:
These foods provide calcium for healthy bones and teeth. Include 1 portion at lunch e.g. yoghurt, fromage frais, milk.
Meat, Fish, Eggs, Beans:
These foods provide protein for growth. Packed lunches should include 1 portion of these foods e.g. boiled egg as filling in sandwich, tuna as a sandwich filling, mixed bean salad, sliced chicken as a sandwich filling, to name but a few.
Please do not include: Nuts, chocolate (including chocolate spread), crisps, sweets. No drinks other than water.